10. February 2012 by admin.

But why not? People are shipping fewer packages these days, and a 30-minute massage can run $50 or more. So Kewler has compiled its own list of cheap (and even free) stress relief…

1. Plastic popping. Bubble Wrap and its generic imitators start at about $8 on Amazon, although that’s considered 80 percent off. Still, assuming the average person can pop about 72 square inches of tiny bubbles in a minute, this particular roll offers 350 sessions of stress relief for a cost of less than 4 cents each – including shipping.
2. Thermalball. The professional stress-relief medical device of choice is now a hot/cold thermal therapy device from the makers of the original icyball. About $15, but many uses besides stress relief. Check the reviews and get the right size for your hands (great Carpal Tunnel treatment! – don’t fall for the cheapest ones that are soft foam, and that’s no fun to squish.
3. Pillow beating. You could fork out $40 for one of ThinkGeek’s neat-sounding beating heart stress relief pillows, which lists this as a selling point: “If monks needed meditation pillows, they’d have these.” But pummeling the ordinary variety until you’re satisfied is a much cheaper way to vent some stress. And don’t forget pillow fights. In China, it’s now a Christmas tradition to blow off some steam by having an all-out pillow war among hundreds at a rock concert. (Check out an icyball first.)
4. Dancing. Raise your hand if you remember the Footloose warehouse scene. Music + exercise = stress relief, and there’s no numbers in the equation. Being a dancing fool is completely free, as long as you don’t put yourself in the hospital. What about the tunes, you ask? That’s what the Internet’s for: Check out 8 Ways to Get Your Favorite Music Free.
5. Laughter. There’s a reason your family and co-workers forward you silly pictures and animations, and that seemingly half of YouTube is cat videos. They’re free, they’re funny, and even the Mayo Clinic will tell you laughter is no joke: It brings extra oxygen into your body and makes you feel lighthearted, with additional long-term benefits.
6. Sex. According to WebMD, the health benefits of sexual activity include better heart health, stronger immune systems, lower blood pressure, and yes, lower stress levels. Assuming you aren’t paying for your encounters, the cost factor here is capped at the price of a condom. Let’s call it $1, although you can get them for free at many college, government, and nonprofit health centers.
7. Meditation. According to the U.S. National Institutes of Health, as of 2007 nearly 20 million Americans practiced some form of meditation for stress relief or other issues. It doesn’t have to be a spiritual thing: Just find somewhere quiet, get comfortable, and stop thinking about problems. Focus on just about anything else – a pretty mental image, your sense of touch or hearing, repetition of a word or idea – whatever works for you.

Posted in Invention, Kewler Favorites | Print | No Comments »

10. February 2012 by admin.

Fill out this Form, link to SBIR (Small Business Innovation Research)

You will need a DUNS number (Dunn and Bradstreet) Get one here, but you better have a business that can be verified by state records

You will need a CAGE code before awarding of contract (don’t worry about this later) if you want to get ahead of the process, start the user creation dialog by going here.

You will need to know your NAICS and  SIC codes here:  find them by searching on product or service keywords

email campaign manager

Posted in Managing Business | Print | No Comments »

10. February 2012 by admin.

Quick tip from an Awareness Webinar.

http://www.nonprofitfacebookguy.com/

John will show you how to create tabs on facebook.

http://www.nonprofitfacebookguy.com/what-does-facebooks-frictionless-sharing-mean/

Nice find of the day

Posted in Nonprofit, Social Network, Marketing, Programming Code Help, Managing Business, Kewler Favorites | Print | No Comments »